I am an advocate and promoter of good, healthy eating. I have been involved in years of independent research in health-related articles, video, seminars, and testimonials. I strive for a variety in food preparation with building upon recipe information through countless cooking experiments. I have shared cooking secrets through teaching basic cooking sessions on updated sanitary cooking methods, proper cooking utensils, food storage, and notes on product selection and availability.
I have entered local cooking contests and contributed many hours of sponsoring food samples to interested audiences. I have given away more than one hundred thousand personally baked cookies and other foods. I believe that by replacing all junk food with healthy food, which looks and tasted better, your body will function and age better with nurturing nutrients.
I have lost fifty-five pounds within two months after discovering and making the changes in my food selection and preparation. I have attributed my good heath and well-being from a daily workout and eating balance and properly prepared meals. I had problems with diabetes, kidney stones, and bone problems, which were virtually elimated with my daily commitment of striving for a good, healthy body. I sincerely believe that my body feels clean and that my mind seems to be more alert and sharper.
My newest book Food Works is all about food. In this book I will share my secret recipes for the best, most nutritious, and delicious food you can make. Using the information and recipes in this book will yield remarkable results and will change your life.
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Weight Loss Solutions Your Body Will Accept is my first published book. I want to share with anyone who wants to listen, that you and only you can make the choice to clean out your pantry! This is a not an ordinary book about weight loss, it is a book about a new way of eating and about taking care of your body. You can make it happen with the few important details listed in this book. Give your body the chance to survive with real food, and you will see and be thankful for that difference.
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June is for Cookies!
Just about everyone remembers coming home from school to a plate of warm cookies fresh out of the oven served up with an ice cold glass of milk. Well, I do anyway! Today, we often don't take the time to bake a fresh batch of our favorite variety, but they can be quick to make, and home-baked are so much better than the store-bought variety.
Every month I will update and describe new recipes, ideas, and highlight reader suggestions. I will add to the Do and Don’t list, and recommend new items for the pantry. If you'd like to receive my monthly email newsletter it's absolutely free of charge to you and your email address will be kept completely confidential.
